Across
- 2. Exercise that gets your heart pumping faster (6)
- 6. The ability to move your joints fully (11)
- 8. Objects you lift to get stronger (7)
- 10. A place where you exercise (3)
- 12. Movements to improve flexibility (10)
- 14. A machine that mimics stair climbing or running without impact (10)
- 15. A session of physical activity (7)
- 17. A group of repetitions in an exercise (4)
- 18. A lower body exercise where you bend your knees (5)
- 20. A machine you run or walk on indoors (9)
- 21. A machine that simulates rowing a boat (6, 7)
- 22. The muscle at the front of your upper arm (6)
- 23. A long bar with weights used for lifting (7)
Down
- 1. A soft surface you use for yoga or floor exercises (6, 3)
- 3. An upper body exercise where you push yourself up from the floor (4-2)
- 4. Physical activity to keep fit (8)
- 5. A stretchy piece of equipment for resistance training (10, 4)
- 7. The speed at which your heart beats (5, 4)
- 9. A ball-shaped weight with a handle (10)
- 11. A heavy ball used for strength exercises (9, 4)
- 13. Activities to prepare your body before exercising (5-2)
- 16. A small handheld weight for strength training (8)
- 19. Short for repetitions, how many times you do an exercise (4)