Hand Brain

2. The state of being outside the window of tolerance
4. Emotional brain; involved in feelings and stress responses
8. The ability to understand and share the feelings of another.
10. Stress response to perceived danger, preparing to confront the threat.
11. Self-understanding and awareness
12. A practice that can help get the cortex back online and reinforce positive
13. Techniques to anchor oneself in the present moment
14. Cues that bring up negative feelings pushing you out of your window of tolerance

1. Techniques involving conscious control of breathing to regulate the nervous system and calm emotions
3. Stress response to perceived danger, immobilized with threat
5. Emotional bonds and connections with others
6. Thinking brain
7. Stress response to perceived danger,preparing to escape the threat.
9. The ability to adapt and bounce back from a stressful situation, allowing for the widening of the window of tolerance.