Happiness hacks crossword

Edit Answers
123456789101112131415161718192021222324252627282930313233343536373839404142
Across
  1. 3. Physical activity that can increase happiness hormones.
  2. 5. Exposure to this can help the body produce serotonin and vitamin D.
  3. 6. Writing three good things in it daily.
  4. 7. Examples include gratitude, journaling, and smiling.
  5. 8. The state of being fully engaged and absorbed in an activity.
  6. 13. Routines that shape long term happiness and mindset.
  7. 14. Morning structure that boosts energy and focus.
  8. 16. The practice of focusing attention on good things.
  9. 22. A practice that reduces stress and increases calm.
  10. 25. The Chemical known as the “feel-good” hormone.
  11. 26. Practicing this daily increases happiness and appreciation.
  12. 29. Laughter can lower this physical sign of stress.
  13. 30. The first name of the author of Happiness Hacks.
  14. 34. Journaling daily helps with this self awareness practice.
  15. 36. Country often cited as one of the happiest in the world.
  16. 37. Spending time here can improve your mood and energy.
  17. 38. The “love hormone”
  18. 40. Deep breathing and mindfulness help reduce this.
  19. 41. A natural way to release endorphins and boost your mood.
  20. 42. Being present and in the moment.
Down
  1. 1. A clear direction in this improves happiness.
  2. 2. Boosted by time outdoors and helps with mood.
  3. 4. Brain region tied to pleasure, reward, and motivation.
  4. 9. Seeing the bright side of situations.
  5. 10. A focused practice that reduces stress and increases calm.
  6. 11. Getting enough of this every night improves mental and emotional health.
  7. 12. Good sleep supports emotional control and balance
  8. 15. The brain structure involved in stress and emotion regulation.
  9. 17. can trick your brain into feeling happier.
  10. 18. A habit that strengthens relationships and empathy.
  11. 19. A Danish word for coziness and comfort.
  12. 20. The habit of expecting or focusing on positive outcomes.
  13. 21. Reduced through strong connections with people.
  14. 23. Natural chemicals released during exercise and laughter.
  15. 24. The last name of the author of Happiness Hacks.
  16. 27. The opposite of anxiety.
  17. 28. Meaningful relationships are key to long term joy.
  18. 31. The book mixes science with everyday parts of this.Life – The book mixes science with everyday parts of this.
  19. 32. Slow deep breath patterns that calm the nervous system.
  20. 33. Small acts of this can greatly improve your mood and other people's.
  21. 35. The main focus and goal of the book.
  22. 39. One of the book’s messages, happiness can be this, not just innate