Happy Birthday Mark

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Across
  1. 1. To lift a barbell above the head from rack position
  2. 3. Metabolic Conditioning
  3. 7. to jump onto and off of an elevated platform
  4. 9. move a weight from the ground to a rack
  5. 11. As Many Rounds/Reps as Possible
  6. 13. Refers to a group of repetitions in a workout
  7. 14. Two turns of a jump rope per jump
  8. 15. Every Minute on the Minute
  9. 16. To roll around in pain after WOD
  10. 18. To alternate lifting dumbells with each hand from a push-up position
  11. 20. a one-legged squat
Down
  1. 2. To lift a barbell above the head from rack position while squatting
  2. 4. workout with many reps
  3. 5. A noticeably-fit athlete
  4. 6. A movement or workout that a CrosFitter is not good at
  5. 7. To drop to the ground, do a push-up, squat, then jump
  6. 8. a combo pull-up and ring dip
  7. 10. Refers to a CrossFitter who powers-through any workout
  8. 12. A weight measurement for Kettle Bells
  9. 17. Work out for 20 minutes, rest for 10 minutes, repeat 8 times, and do it 4 days a week
  10. 19. Strict Handstand Push-Up