Across
- 3. This class is based on traditional aerobics principles and High Intensity Interval Training (H.I.I.T) that create a steady state cardio workout.
- 8. Incorporates dumbbells, resistance bands,and more to strengthen and build muscular endurance in every major muscle group.
- 9. Focuses on a basic series of exercises designed to improve breath awareness, core stability, strength, balance, flexibility and posture.
- 10. A nonaerobic exercise program of precise posture, breathing exercises, and meditation.
Down
- 1. This class teaches awareness of body and mind,acknowledgement of your thoughts, feelings and sensations without judgment utilizing breathing and focued attention.
- 2. A fusion of flexibility exercises and core conditioning to strengthen the back,abs, and hips.
- 4. A mix of international dance and music designed for all levels of fitness.
- 5. an effective and efficient workout that involves repeated bouts of high energy movement followed by varied recovery times.
- 6. A form of moving meditation that improves strength, mindfulness, relaxation, and balance.
- 7. Typically done seated, it uses slow, flowing movement and deep rhythmic breathing to create a calm state of mind.