Health 1

Edit Answers
1234567
Across
  1. 4. Protein-rich food made from soybeans, gained popularity in the 1980s as a staple of vegetarian and health-conscious diets.
  2. 6. Exercise videos led by actress and fitness guru Jane Fonda, became a cultural phenomenon in the 1980s, promoting aerobics and strength training for women.
  3. 7. Indoor cycling workout using stationary bikes, introduced in the 1980s as a challenging and effective cardiovascular exercise.
Down
  1. 1. Exercise performed on a mini trampoline, gained popularity in the 1980s for its low-impact cardiovascular benefits and lymphatic system stimulation.
  2. 2. Workout routine alternating between strength training and cardiovascular exercises, gained popularity in the 1980s for its efficiency and effectiveness in improving overall fitness.
  3. 3. Cardiovascular workout involving choreographed routines performed on a raised platform, popularized in the 1980s for its high-intensity calorie-burning benefits.
  4. 5. Fitness program combining jazz dance, resistance training, Pilates, yoga, and kickboxing, surged in popularity in the 1980s as a fun and effective way to get in shape.