Health

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Across
  1. 4. Maintaining proper water levels in the body
  2. 9. Plant-based foods rich in nutrients
  3. 11. Essential macronutrient for muscle repair and growth
  4. 13. Endurance and resistance to fatigue
  5. 15. The science of food and its impact on health
  6. 17. A practice to promote relaxation and mindfulness
  7. 18. Substances essential for growth, maintenance, and repair of the body
  8. 20. Physical activity for health and fitness
Down
  1. 1. Essential micronutrients for various bodily functions
  2. 2. Maintaining equilibrium in various aspects of life
  3. 3. Overall health and the ability to perform daily activities
  4. 5. A practice that combines physical postures, breathing exercises, and meditation
  5. 6. Range of motion in joints and muscles
  6. 7. The ability to sustain prolonged physical or mental effort
  7. 8. Food produced without synthetic pesticides or fertilizers
  8. 10. Physical power and muscle capability
  9. 12. Aerobic exercises for cardiovascular health
  10. 14. Nimbleness and quick movement
  11. 16. A state of overall health and well-being
  12. 19. Overall well-being of the body and mind