Across
- 4. The state or condition of being in good physical, mental, and emotional health, characterized by a balance of physical fitness, mental well-being, social connections, and emotional resilience, and achieved through healthy lifestyle choices, self-care, and preventive measures.
- 6. The practice of taking proactive measures to avoid or minimize the occurrence of diseases, injuries, or health problems through lifestyle modifications, risk reduction strategies, vaccinations, screenings, and early detection, aiming to preserve and improve overall health and quality of life.
- 8. The habitual pattern of eating and drinking adopted by an individual or population, including the types of foods consumed, portion sizes, meal timing, and dietary preferences, which significantly impact health, nutrition, metabolism, and overall well-being.
- 10. health The condition or state of the body's physical well-being, fitness, and functionality, including factors such as strength, flexibility, cardiovascular endurance, body composition, and organ function, which are influenced by genetics, lifestyle choices, and environmental factors.
- 12. Physical activity or movement performed to improve strength, flexibility, endurance, or overall fitness levels, often involving sports, workouts, or recreational activities such as running, swimming, cycling, or yoga, and promoting health, well-being, and vitality.
- 14. Physical activity or movement performed to improve strength, flexibility, endurance, or overall fitness levels, often involving sports, workouts, or recreational activities such as running, swimming, cycling, or yoga, and promoting health, well-being, and vitality.
- 15. The state or practice of reducing tension, stress, or anxiety in the body and mind through calming activities, techniques, or behaviors such as deep breathing, meditation, mindfulness, massage, or hobbies, promoting mental clarity, emotional balance, and physical relaxation.
Down
- 1. The holistic state of health and happiness encompassing physical, mental, emotional, and social dimensions of wellness, characterized by a sense of fulfillment, purpose, satisfaction, and harmony in life, influenced by factors such as lifestyle, relationships, and environment.
- 2. A natural physiological process of rest and relaxation during which the body and mind recover, repair, and regenerate, characterized by reduced consciousness, slowed metabolism, and minimal sensory activity, essential for physical health, cognitive function, and emotional well-being.
- 3. The process of obtaining and consuming food that provides essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals necessary for growth, development, energy production, and maintenance of bodily functions, supporting overall health and preventing diseases.
- 5. Practices and behaviors that promote cleanliness, sanitation, and personal grooming to prevent the spread of germs, bacteria, viruses, and diseases, including habits such as handwashing, bathing, dental care, and environmental cleanliness in homes, schools, and communities.
- 7. The body's response to physical, mental, or emotional pressure or demands, often triggered by challenging situations, changes, or threats, and characterized by feelings of tension, anxiety, irritability, or fatigue, which can negatively impact health and well-being if not managed effectively.
- 9. The body's ability to resist or defend against harmful pathogens, microorganisms, or foreign substances that can cause infections, diseases, or illnesses, achieved through the immune system's complex network of cells, tissues, and organs that recognize and neutralize threats.
- 11. The process of maintaining adequate fluid balance in the body by consuming water or other hydrating beverages to prevent dehydration and support bodily functions such as digestion, circulation, temperature regulation, and waste removal, essential for overall health and vitality.
- 13. health The state of psychological well-being and emotional resilience characterized by positive thoughts, feelings, and behaviors, effective coping strategies, and the ability to manage stress, challenges, or mental illnesses such as anxiety, depression, or bipolar disorder.