health

Edit Answers
12345678910
Across
  1. 1. Series of exercises done one after another in rotation. (Clue: Sequential training routine.)
  2. 3. Exercise method emphasizing cardiovascular fitness. (Clue: Workout with rhythmic movements.)
  3. 6. High-Intensity Interval Training, involving short bursts of intense exercise. (Clue: Burst training for maximum effort.)
  4. 7. Method of exercise emphasizing core strength and flexibility. (Clue: Exercise regimen focusing on core muscles.)
  5. 10. Explosive exercises to improve power and speed. (Clue: Jump-based training regimen.)
Down
  1. 2. High-intensity interval training with short rest periods. (Clue: Intense four-minute workout.)
  2. 4. Training technique alternating between high and low intensity. (Clue: Training with timed bursts.)
  3. 5. Static exercises to build strength without joint movement. (Clue: Muscle contraction without motion.)
  4. 8. Swedish training method involving varied pace and terrain. (Clue: Speed-play workout with spontaneity.)
  5. 9. High-intensity fitness program combining varied exercises. (Clue: Functional fitness regimen.)