Health

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Across
  1. 3. A cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
  2. 4. Molecules that protect cells from damage caused by free radicals.
  3. 6. Plant-based nutrients that aid in digestion and help maintain bowel health.
  4. 8. A scale that measures how quickly carbohydrate-containing food raises blood glucose levels.
  5. 10. Sugars that provide quick energy but can lead to rapid blood sugar spikes.
  6. 12. Nutrients made up of amino acids essential for tissue repair and growth.
  7. 15. Essential vitamins and minerals needed in smaller amounts for various bodily functions.
  8. 19. Healthier fats found in nuts, seeds, and fish, beneficial for heart health.
  9. 20. The chemical processes that occur within a living organism to maintain life.
  10. 22. Sweet carbohydrates that provide energy but can lead to weight gain if consumed excessively.
  11. 24. Organic compounds that provide energy, primarily found in grains, fruits, and vegetables.
  12. 25. Consuming more calories than the body needs, often used for muscle gain.
  13. 26. Nutrients that provide energy, support cell growth, and protect organs.
  14. 27. The process of maintaining adequate fluid balance in the body.
  15. 28. Exercise that alternates between high-intensity and low-intensity periods.
  16. 29. The feeling of fullness after eating that helps regulate food intake.
  17. 31. Consuming fewer calories than the body needs, often used for weight loss.
  18. 32. The amount of essential nutrients per calorie in a food item.
  19. 33. A type of fat found in the blood that is crucial for cell membrane structure and hormone production.
  20. 38. Products taken to enhance the intake of essential nutrients.
  21. 39. The proportion of fat mass relative to total body mass.
  22. 40. Vitamins that dissolve in water and are not stored in the body (e.g., Vitamin C).
Down
  1. 1. Essential fats found in fish and flaxseed that support heart health.
  2. 2. The process of maintaining a healthy weight through diet, exercise, and lifestyle changes.
  3. 5. Minerals in the body fluids that help regulate nerve and muscle function.
  4. 7. Vitamins that dissolve in fat and are stored in the body (e.g., Vitamin D).
  5. 9. Grains that contain all parts of the kernel, providing more nutrients and fibre.
  6. 11. The number of calories required to maintain basic physiological functions at rest.
  7. 13. Organic compounds required in small amounts for various physiological functions.
  8. 14. The process of regaining strength and energy after exercise or illness.
  9. 16. Nutrients required in large amounts, including carbohydrates, proteins, and fats.
  10. 17. Building blocks of proteins required for the synthesis of body proteins and other compounds.
  11. 18. The ability to sustain prolonged physical or mental effort.
  12. 21. Exercise focused on building muscle strength and endurance.
  13. 23. Practices and habits that promote consistent and restful sleep.
  14. 30. A type of fat found in animal products and some plant oils, linked to heart disease.
  15. 34. Protein sources low in fat, such as chicken breast or fish.
  16. 35. Live beneficial bacteria that support gut health.
  17. 36. A mineral important for immune function, cell growth, and wound healing.
  18. 37. A measure of body fat based on height and weight.