Health

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Across
  1. 1. Exercise is crucial for this aspect of health, reducing stress and anxiety
  2. 4. This type of exercise improves flexibility and calms the mind
  3. 6. A physical benefit of exercise, related to blood movement in the body
  4. 7. Regular exercise helps to maintain this, especially important for weight management
  5. 9. Activity that helps burn calories, build muscle, and increase endurance
  6. 10. An example of an activity that can reduce the risk of heart disease
Down
  1. 2. A chemical in the brain that acts as a natural painkiller and mood elevator
  2. 3. Regular exercise helps maintain this aspect of health, especially as we age
  3. 5. A team sport that can improve social interactions
  4. 8. This type of exercise can help older adults prevent falls