Across
- 3. intense physical activity that builds muscle but does not use large amounts of oxygen
- 7. number of times your heat beats per minute when you are relaxing
- 10. ability to move joints fully and easily through a full range of motion
- 11. moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs
- 13. freezing of the skin
- 14. number of days you work out each week
- 15. stands for protect, rest, ice, compress, and elevate
- 16. injury to the ligament connecting bone to tissue
- 18. break in the bone
- 21. ability of your muscles to use force
- 22. ability to perform difficult physical activity without getting overly tired
- 24. overheating of the body that can result from dehydration
- 25. how much energy you use when you work out
- 26. conditioning too hard or too often without enough rest inbetween sessions
Down
- 1. feeling of stability and control
- 2. painful swelling of a tendon caused by overuse
- 4. gentle exercise that gets the heart and muscles ready for activity
- 5. ability to stick with a task or activity for a long period of time
- 6. any movement that makes the body use extra energy
- 8. number of heart beats per minute that you should aim for during activity
- 9. body mass index
- 12. proportion of fat, bone, muscle and fluid that makes up the body weight
- 17. switching between differetn forms of physical exercise
- 18. method for increasing your workout without getting hurt
- 19. gentle exercises that let the body adjust to ending a workout
- 20. jarring injury to the brain that can cause unconsciousness
- 23. smooth and effective working of your muscles and bones