Health

5. Sleep: Adequate sleep is getting enough rest, which is important for recovery and mental clarity.
6. Injuries: Acute injuries happen suddenly, often from accidents, like fractures or sprains.
8. about how we connect with others. Good social health means having supportive friends and family.
9. Diet: A balanced diet includes different types of foods to provide the nutrients your body needs to stay healthy.
10. is about how well your body works. It includes exercise, diet, sleep, and avoiding bad habits.
11. Diabetes is a condition that affects how the body uses sugar. There are two main types: Type 1 and Type 2.
13. A warm-up is a set of exercises done before physical activity to prepare the body and reduce injury risk.

1. Exercise: Regular exercise is physical activity that helps keep your body strong and healthy, improving mood and weight.
2. Injuries: Chronic injuries develop slowly over time, often from repeated actions, like tendinitis.
3. to our emotional and psychological well-being. It affects how we think and feel.
4. Health Disorders: Mental health disorders, like depression and anxiety, can affect anyone and are caused by various factors.
7. Gear Protective gear, like helmets and pads, helps keep you safe during sports and activities.
8. is a state of being well in body, mind, and social life. It means more than just not being sick.
10. having too much body fat, which can lead to serious health problems like diabetes and heart disease.
12. Injuries are physical harm to the body that can cause pain and may happen suddenly or over time.