health

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Across
  1. 2. naturally occurring, inorganic solids with a specific chemical composition and a crystalline structure
  2. 3. a type of carbohydrate found in plant-based foods
  3. 5. a type of fat that are liquid at room temperature and are generally considered beneficial for heart health.
  4. 6. one of the unhealthy fats, along with trans fat
  5. 8. a type of macronutrient found in many foods and drinks
Down
  1. 1. essential biological molecules, vital for the structure, function, and regulation of the body's tissues and organ
  2. 4. portions of all food e.g. half plate of veg and meat
  3. 7. a vital nutrient group, crucial for energy, hormone production, and cell structure.