Across
- 2. joging but slower.
- 5. grab a bar above you and grab and pull your self up.
- 6. horizontal planks where you move your arms and legs up and down
- 8. aerobic exercise, where both feet leave the ground
- 9. lifting get something heavy and lifting
- 10. running but not sprinting.
Down
- 1. you jump and hit your hip on the ground and get back up.
- 3. sit down and put your knees on the in the air and sit up.
- 4. jacks, jump and open and close your arms.
- 7. running as fast as you can.