Health

3. The natural process of growing older.
4. A physical activity that can help slow certain aspects of ageing.
6. The type of capacity related to the maximum amount of oxygen the body can use during exercise.
9. A substance that can disrupt sleep and accelerate ageing.
10. A regular period of rest that is important for repairing the body.

1. Body tissue that plays an important role in strength and mobility.
2. The organ that can be protected and strengthened through healthy habits.
5. The process of providing the body with food and nutrients.
7. A condition involving weakness and reduced physical resilience in later life.
8. A sport category including tennis and badminton.