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  1. 1. Disease - A disease that develops gradually and continues over a long period of time
  2. 4. Heart Rate Zone - A heart rate range within which the most gains in cardiorespiratory health will occur
  3. 6. Eating - eating large amount of food in one sitting; usually accompanied by a feeling of being out of control
  4. 9. - An inability to sleep, even if one is physically exhausted
  5. 11. Image - How you see and feel about your appearance and how comfortable you are with your body
  6. 13. - Not offering opposition when challenged or pressured
  7. 15. Pressure - A feeling that you should do some things because that is what your friends want
  8. 19. Skill - A strategy to avoid doing something you don’t want to do
  9. 21. - The desire, rather than the need, to eat certain foods
  10. 23. Literacy - Is the knowledge of health information needed to make good choices about your health
  11. 27. - A condition that occurs as a result of exceeding the recommendations of the fitt formula
  12. 29. - The state of well-being in which all six of the components of health are all balance
  13. 31. - A class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
  14. 33. - A state in which the body has lost more water than has been taken in
  15. 36. - A strong belief or ideal
  16. 37. - Recommended nutrient intakes that will meet the needs of almost all healthy people
  17. 38. - A measure of how much you value, respect, and feel confident about yourself
  18. 42. Steroid - A synthetic version of a male hormone testosterone used for promoting muscle development
  19. 44. - The characteristic of doing what you know is right
  20. 45. - A measure of how you view yourself
  21. 48. Apnea - A sleeping disorder characterized by interruptions of normal breathing patterns during sleep
  22. 50. - To work together with one or more people
  23. 51. - Not taking part in physical activity on a regular basis
  24. 52. - The feeling that is produced in response to life experiences
  25. 53. - The science or study of food and the ways in which the body uses food
  26. 54. - Being heavy for one’s height
  27. 55. - Dealing with problems and troubles in an effective way
  28. 57. - An index of weight in relation to height that is used to assess healthy body weight
  29. 59. - A substance in food that provides energy or helps form body tissues and that is necessary for life and growth
  30. 60. - The ability to recover from illness, hardship, and other stressors
  31. 62. - The achievement of a person’s best in all six components of health
  32. 64. - Engaging in behaviors such as vomiting or misusing laxatives to rid the body of food
  33. 65. - A class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
  34. 66. Intolerance - The inability to completely digest the milk sugar lactose
  35. 67. - Direct and respectful in the way one expresses oneself
  36. 70. - A class of energy-giving nutrients that includes, sugars, starches, and fiber.
  37. 72. Pressure - The pressure the results from being swayed to do something because people you look up to are doing it
  38. 73. - To arrange in order of importance
  39. 75. Disorder - An illness that affects a person’s thoughts, emotions, and behaviors
  40. 76. Health - The ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  41. 77. - A skill or resource that can help a person reach a goal
  1. 2. - The passing down of traits from parents to their biological child
  2. 3. - A message created to educate people about an issue
  3. 5. - The number of times the heart beats per minute while at rest
  4. 6. Nervosa - An eating disorder in which the individual repeatedly eats large amounts of food and then uses behaviors such as vomiting or using laxatives to rid the body of the food
  5. 7. - A formula made up of four important parts involved in fitness training: Frequency, Intensity, Time, and type of exercise
  6. 8. - A negative stress that can a person sick or can keep a person from reaching a goal
  7. 10. - All public forms of communication, such as TV, radio, newspaper, the internet, and advertisements
  8. 12. Pressure - The pressure that results from someone who tries to convince you to do something you normally wouldn’t do
  9. 14. - To speak or argue in favor of something
  10. 16. - The act of taking one’s own life
  11. 17. - Having excess body fat for one’s weight; the state of weighing more than 20 percent above your recommended body weight
  12. 18. - Any situation that puts a demand on the body or mind
  13. 20. - Something that you can use to help achieve a goal
  14. 22. - Hostile and unfriendly in the way one expresses oneself
  15. 24. - The body’s physical response to the need for food
  16. 25. - A positive stress that energizes a person and helps a person reach a goal
  17. 26. - A sadness and hopelessness that keeps a person from carrying out everyday activities
  18. 28. - The number of times an exercise is performed
  19. 30. Related Fitness - Fitness qualities that are necessary to maintain and promote a healthy body
  20. 32. Disease - Diseases caused by partly by unhealthy behaviors and partly by other factors
  21. 34. - The ability to understand another person’s feelings, behaviors, and attitudes
  22. 35. - A fixed number of repetitions followed by rest period
  23. 39. Diet - a diet that requires a major change in eating habits and promises quick weight loss
  24. 40. - A result of your actions and decisions
  25. 41. - Something that you can work towards and hope to achieve
  26. 43. Plan - A set of directions that will help you reach your goals
  27. 46. Allergy - An abnormal response to a food that is triggered by the immune system
  28. 47. - A dietary pattern that includes few or animal products
  29. 49. - A class of nutrients that are made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
  30. 51. - The body’s and mind’s response to a demand
  31. 56. Health - Is the practice of protecting and improving the health of people in the community
  32. 58. Nervosa - An eating disorder that involves self-starvation, a distorted body image, and low body weight
  33. 61. - A person who buys products or services
  34. 63. - One of the hormones that are released by the body in times of stress
  35. 68. Management - A program of sensible eating and exercise habits that keep weight at a healthy level
  36. 69. - A class of energy-giving nutrients; also the main form of energy storage in the body
  37. 71. Skill - A tool for building a healthy life
  38. 74. Factor - Anything that increases the likelihood of injury, disease, or other health problems