Across
- 3. What will happen to the muscles size if it is not being used?
- 9. What begins to fade when you do long lapses of fitness?
- 11. What helps you to monitor your workout intensity during exercise
- 12. _______ goals are goals that fit you personally
- 14. It is fine to change your activity with the ______
- 15. Cross training also helps to avoid over stress _____ caused by doing the same action repeatedly
Down
- 1. What do you do when you reach your goals?
- 2. If the muscles is not being used, then the muscle will ______ its strength.
- 4. How should you start out your exercise?
- 5. What is vital part of your maintenance?
- 6. To reach a comfortable level during your workout, you must alternate periods of _______ intensity with lower intensity.
- 7. The best thing for your health is a ________ program of good eating and moderate exercise.
- 8. What should you watch out for, when changing your activity with the seasons?
- 10. How often you workout depends on what?
- 13. What may occur when a long period of time goes between workouts?