HEALTH

3. when you push yourself beyond your physical limits and results in pain/injuries
5. without oxygen
6. a unit of heat energy
7. how much energy it is taking for you to maintain life
11. involuntary muscle spasms that occur during exercise in hot environments
13. ability to rule out the presence of a disease in someone who does not have it
16. when your body loses heat faster than your body can make it, causing dangerously low body temperature
18. taking place with normal contraction of the muscle
22. body overheating
23. injury to the body tissues caused by exposure to extremely cold weather
24. twist/turn/tear ligaments in a joint that causes swelling and pain
25. tension is developed without contraction of the muscle (holding a weight)

1. the body’s ability to move
2. warm up, exercise, cool down
4. minimum/basic amount that you need
8. with oxygen
9. train in more than one element
10. keep consistent resistance through a range of motion
12. frequency intensity time
14. amount of force you can put out or the amount of weight you can lift
15. a principle that says that you have to increase your workout slowly to see improvements
17. cramps caused by dehydration and lack of muscle use
19. lifestyle involving little to no physical activity
20. process of growing into a more advanced state
21. excess tension on a muscle