Health

Edit Answers
1234567891011121314151617181920212223242526
Across
  1. 2. inactive
  2. 6. level at which your heart, lungs, and muscles work together when exercising repetitively
  3. 8. minimum amount of energy needed
  4. 10. Increase workout slowly to see improvement
  5. 11. amount of force you can put out
  6. 13. contract and move
  7. 15. unit of heat energy
  8. 16. steady or constant
  9. 19. percentage of body fat to lean muscle
  10. 21. contract and hold
  11. 23. range of motion in your joints
  12. 24. frequency, intensity, time
  13. 25. ability of a muscle to perform repetitively
  14. 26. state of health and well being
Down
  1. 1. amount of effort you think is needed
  2. 3. heart rat while relaxed and still
  3. 4. growing into a more advanced state
  4. 5. target you set in order to improve
  5. 7. train in more than 1 element
  6. 9. energy being used to keep you alive
  7. 12. heart rate you need to reach to improve
  8. 14. contract and move, constant rate of motion
  9. 17. with oxygen
  10. 18. without oxygen
  11. 20. highest BPM your body should reach according to age
  12. 22. change is specific to the type training