Across
- 3. a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.
- 6. an event or an exposure that leads to an injury due to excessive physical effort such as lifting, pulling.
- 10. Relating to or denoting muscular action.
- 11. The proportion of fat you have which is related to organs and tissues. This measurement is a clearer indicator of your fitness.
- 14. a type of lifestyle involving little or no physical activity.
- 15. A twist/turn ligaments in a joint that causes swelling and pain.
- 16. Injury to body tissues caused by exposure to extreme cold
- 22. Exercising with oxygen
- 24. A state of health and well being
- 25. The level at which your heart and lungs work together while you're exercising for an extended period of time.
Down
- 1. The ability to bend without breaking
- 2. Body overheating
- 4. Exercising without oxygen
- 5. A measure of a humans force on objects
- 7. Thinking about how much I exerted myself.
- 8. Exercise when a contracting muscle shortens against a constant load, as when lifting a weight.
- 9. The chemical processes that occur within a living organism in order to maintain life.
- 12. A principle that says you have to increase your workout slowly to see improvements.
- 13. The ability for muscles to contract for an extended period of time
- 17. The range when you are exercising
- 18. Excess tension on a muscle.
- 19. Train in more than 1 element ex. Cardio one day, weightlifting another.
- 20. Cramps caused by dehydration and lack of muscle.
- 21. a type of exercise training that uses a special machine.
- 23. the speed of the heartbeat measured by the number of contractions of the heart per minute