Health

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Across
  1. 2. amount of force you can put out
  2. 4. train in more than 1 element
  3. 6. ability of a muscle to perform repetitively
  4. 8. without oxygen
  5. 10. growing into a more advanced state
  6. 11. percentage of body fat to lean muscle
  7. 14. contract and hold
  8. 16. with oxygen
  9. 18. amount of effort you think is needed
  10. 22. heart rate you need to reach to improve
  11. 23. frequency, intensity, time
  12. 24. energy being used to keep you alive
Down
  1. 1. level at which your heart, lungs, and muscles work together when exercising repetitively
  2. 3. contract and move, constant rate of motion
  3. 4. unit of heat energy
  4. 5. highest BPM your body should reach according to age
  5. 7. target you set in order to improve
  6. 9. contract and move
  7. 11. steady or constant
  8. 12. inactive
  9. 13. minimum amount of energy needed
  10. 15. state of health and well being
  11. 17. range of motion in your joints
  12. 19. change is specific to the type training
  13. 20. Increase workout slowly to see improvement
  14. 21. heart rat while relaxed and still