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Health

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Across
  1. 3. working harder than normal
  2. 7. stretching of muscles
  3. 9. body tissue that grows the more you work it out
  4. 10. 12 reps, regular basis, running
  5. 11. swimming, cycling
  6. 14. working hard in intervals then resting in intervals
  7. 18. bench press, lifting weights
  8. 20. staying active for a long period of time
Down
  1. 1. after a workout when the heart rate starts to slow
  2. 2. portions of fat and no fat
  3. 4. working out in stations
  4. 5. how long you do the activity
  5. 6. what kind of exercise
  6. 8. how much your heart is beating when at rest
  7. 12. how often you do something
  8. 13. Frequency,Intensity,Time,and type
  9. 15. stamina, how long you can do something
  10. 16. high intensity then getting a break
  11. 17. getting ready to workout, heart rate getting higher
  12. 19. weight lifting, sprinting