Health

Edit Answers
12345678910
Across
  1. 4. The ability to move all or part of the body as quickly as possible.
  2. 7. An exercise that usually refers to cardiovascular exercise or movements.
  3. 8. Commonly referred to as the ability of a muscle to undergo repeated contractions against a set resistance for a period of time.
  4. 9. When your bpm enters the teal to yellow zone it's ___ intensity.
  5. 10. The fitness gram ___ is a multistage aerobic capacity test that progressively gets more difficult as it continues.
Down
  1. 1. Used to describe the percentages of fat, bone, water, and muscle in human bodies.
  2. 2. The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
  3. 3. A term used to describe the ability to maintain an upright position.
  4. 4. The maximal force you can apply against another object.
  5. 5. When your bpm enters the orange to red zone it's ___ intensity.
  6. 6. The act of releasing tension from the muscles, joints, ligaments, and tendons.