Health

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Across
  1. 4. A type of therapy that involves using physical touch to improve your physical and mental well-being.
  2. 6. A type of exercise that involves lifting weights to build strength and muscle mass.
  3. 7. The practice of taking care of your body by eating healthy foods, getting enough sleep, and avoiding harmful substances.
Down
  1. 1. A type of therapy that involves talking to a trained professional to improve your mental health.
  2. 2. A type of exercise that involves moving your body in a rhythmic way, often to music.
  3. 3. The study and practice of maintaining physical and mental well-being.
  4. 5. A type of exercise that involves breathing techniques and poses to improve flexibility and relaxation.