Across
- 4. slow movement to get heart rate up
- 8. exercise with oxygen
- 10. gradually making workouts harder
- 11. range of motion
- 12. bursts of intense heart rate
Down
- 1. working more and harder than normal
- 2. exercise without oxygen
- 3. being physically fit and healthy
- 5. the zone at witch your heart rate should be depending on age
- 6. more movement at steady heart rate
- 7. decreasing heart rate
- 9. certian exercises for certian components of fitness