Across
- 3. movement but taking breaks
- 6. flexibility, cardiovascular endurance, body composition, muscular strength, muscular endurance
- 8. ex. lifting weights, pull ups, etc.
- 11. 5-10 min of slow stretch and movement
- 12. flexibility intensity time type
Down
- 1. ex. running, swimming, biking, etc.
- 2. seeing gains and improvement
- 4. stretching until discomfort
- 5. high intensity interval training
- 7. more frequency and harder intensity
- 9. constant movement
- 10. measured in heart beats per min