Across
- 2. 5-10 of slow movements to raise heart rate
- 3. doing exercises to improve specific components of fitness
- 5. gradually improving
- 7. the number of times your heart beats within a certain amount of time
- 8. range of motion
- 10. ex. Impaired heart health, poor vitamin absorption, low energy
- 11. working harder and more often then usual
Down
- 1. health component/ lifting weights
- 4. lean body mass vs body fat
- 6. 3500 calories
- 7. high intensity interval training
- 9. frequency, intensity, time, and type