Across
- 5. swimming, biking and running are examples of this.
- 7. times per week
- 9. increase heart rate
- 10. target heart rate
- 11. burning my colories then comesued
Down
- 1. weight lifting, rock climbing, pushups and situps are examples of this.
- 2. eescrease pulse
- 3. high intensity interval traing
- 4. THR stands for this.
- 6. more cloires then burned
- 7. yoga, pilates, sit and reach are examples of this.
- 8. calories this comes from eating foods with no nutrients in them, just calories.