Health

4. Taking care of our emotions, thoughts, and feelings to stay balanced and manage stress.
5. The care and maintenance of our eyes, which may involve wearing glasses or contacts or having regular eye check-ups.
7. Eating a variety of foods, including fruits, vegetables, and proteins, to fuel our bodies and keep them strong.
8. Engaging in physical activities like playing sports, swimming, or jogging to keep our bodies fit, strong, and flexible.
10. The care and maintenance of our teeth, gums, and mouth to prevent tooth decay and gum problems.
13. Nurturing positive feelings, relationships, and understanding our emotions to maintain balance and happiness in our lives.

1. Drinking enough water or liquids each day to ensure our bodies function properly and have the moisture they need.
2. The practice of staying clean, such as washing our hands and brushing our teeth, to prevent illness and maintain overall wellness.
3. The care and maintenance of our ears, which includes avoiding loud noises and having regular hearing tests.
6. Engaging in activities that help us unwind, such as meditation, yoga, or reading, to reduce stress and improve well-being.
9. Engaging in practices that protect us from harm, such as wearing seat belts while driving or helmets while biking.
11. Developing and maintaining positive interactions with friends, family, and others to feel connected and supported.
12. Resting our minds and bodies, usually at night, to restore energy, support growth, and improve focus.