Health

6. The ability of muscles to exert force. It can be improved through resistance training and exercises that target specific muscle groups.
8. The restorative rest that the body and mind need to function properly. It is essential for growth, development, and overall well-being.
9. Engaging in physical activity to improve strength, endurance, and overall fitness. It includes activities like running, swimming, and biking.
10. The ability of the body to resist and fight off infections and diseases. It can be enhanced through a healthy lifestyle and vaccinations.
12. The physical structure of a person, including organs, muscles, and bones. Taking care of the body involves exercise, proper nutrition, and rest.
13. A state of being in good physical, mental, and emotional health. It involves taking care of oneself and making positive lifestyle choices.
14. The range of motion in joints and muscles. It can be enhanced through stretching exercises and activities that promote suppleness.

1. The ability to bounce back and adapt in the face of challenges, stress, or adversity. It involves developing coping skills and positive mindset.
2. Maintaining a harmonious and healthy equilibrium in various aspects of life, such as work, relationships, and personal well-being.
3. The process of providing the body with the necessary nutrients through a balanced diet. It involves eating a variety of healthy foods.
4. A positive emotional state characterized by feelings of joy, contentment, and satisfaction. It can be achieved through various experiences and factors.
5. Measures and precautions taken to protect oneself and others from harm or danger. It includes practicing caution and following safety guidelines.
7. Practices that promote cleanliness and prevent the spread of illness and disease. It includes activities like handwashing and dental care.
11. Health The state of psychological and emotional well-being. It involves maintaining a healthy mind, managing stress, and seeking support when needed.