H.E.A.L.C.C 2023 Community Nutrition Unit

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Across
  1. 2. _____or lack of water worsens many common ailments like headaches and fatigue.
  2. 6. A full body form of exercise
  3. 9. These foods breakdown into sugar in the body
  4. 10. Needed by the cells to create hormones
  5. 11. Other name for constantly high blood pressure
  6. 13. Hypertension is known as the ______ ______
  7. 14. Eating too much of these foods can trigger acid reflux
  8. 17. Condition when insulin cannot carry glucose into your cells.
  9. 19. A type of naturally occurring sugar found in fruits that rhyme with glucose
Down
  1. 1. This type of diabetes is developed only in pregnancy
  2. 3. This type of fibre dissolves in water
  3. 4. Aim to drink 8 glasses of this daily
  4. 5. Other name for peas and beans
  5. 7. What is the top number of your blood pressure reading called?
  6. 8. We get vitamins and minerals from fruits and ______
  7. 12. This substance gives fruits and vegetables their colour and is plays an important role in cancer prevention.
  8. 15. One of the healthy fats needed by the body. Sources of this fat are sunflower seeds, Flax seed and fish
  9. 16. This type of lifestyle includes little or no exercise.
  10. 18. Oats, peas, seeds and whole wheat are high in these nutrient
  11. 20. Number of Caribbean food groups