Health and fitness

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Across
  1. 6. The opposite of push
  2. 8. What you do before you push harder
  3. 10. A ride that feels like flight
  4. 11. A move that strengthens your foundation
  5. 12. The language of recovery
  6. 14. A motion that works your back
  7. 15. What you build through strength training
  8. 16. A pace that feels sustainable
  9. 17. What you do to prepare
  10. 18. What you do when you challenge limits
Down
  1. 1. The reason you keep going
  2. 2. The ultimate reward
  3. 3. A place set up to be active
  4. 4. A burst of power and play
  5. 5. A step toward strength
  6. 7. A motion that builds resilience
  7. 9. A core-focused movement
  8. 10. The cure for tightness
  9. 12. A cycle that energizes
  10. 13. What you do after the heat of effort
  11. 18. A pose that tests endurance