Across
- 2. food Food prepared at home using fresh ingredients and natural methods is often considered healthier than processed food.
- 4. A form of combat or self-defense that includes various styles such as karate, judo, and taekwondo.
- 5. The state of physical, mental, and social well-being, not just the absence of disease or illness.
- 6. A sport that involves building muscle mass through weightlifting and strength training.
Down
- 1. An exercise that uses bodyweight movements to improve strength, flexibility, and overall fitness.
- 3. The drive or inspiration that helps people achieve their goals and objectives.