Health and Fitness 88

3. Practices that help maintain cleanliness and prevent the spread of germs, like washing hands and brushing teeth.
4. Physical activity that keeps your body strong and healthy.
8. A natural and healthy food source that provides essential vitamins and minerals.
9. Nutrient-rich foods that help maintain a balanced and healthy diet.
10. A practice that combines physical postures, breathing exercises, and relaxation techniques to promote flexibility and mental well-being.

1. A state of overall well-being, including physical, mental, and emotional health.
2. Resting the body and mind, important for energy, growth, and overall well-being.
5. Activities involving physical exertion and skill, usually done in a competitive or recreational setting.
6. A vital component for the body, needed for hydration and various bodily functions.
7. The process of providing your body with the right kind of food and drinks to stay healthy.