Across
- 5. exercise for flexibility and relaxation
- 6. general term for antioxidant-rich fruits
- 8. exercise for the heart
- 10. prepares muscles for exercise
- 12. ability to bend easily
- 14. Tagalog of "strength"
- 15. core-strengthening position
- 17. elastic band for strength training
- 19. upper body exercise on the floor
- 20. Tagalog of "rest"
- 23. bag for boxing practice
Down
- 1. ability to last during workouts
- 2. riding a bike for fitness
- 3. Tagalog of "fitness"
- 4. organ that pumps blood
- 7. what you eat for a healthy body
- 9. the food you regularly eat
- 10. fatty fish high in omega-3s
- 11. Tagalog of "weight"
- 13. Used to wipe sweat
- 15. hanging exercise for the arms and back
- 16. another term for stability ball
- 18. full-body exercise in water
- 21. cushioned surface for yoga practice
- 22. whole grain often eaten for breakfast