Across
- 4. the ability to sustain prolonged physical or mental effort (7)
- 5. a practice that includes physical postures, breathing exercises, and meditation (4)
- 6. exercises that improve the body's use of oxygen (8)
- 8. the ability to keep going during physical activity (9)
- 9. the ability to move joints easily through their full range of motion (11)
Down
- 1. a form of exercise that focuses on core strength and flexibility (7)
- 2. exercise that increases heart rate, like running or cycling (6)
- 3. physical activity to improve health and fitness (8)
- 7. -------- training is defined as exercises that build muscle, like lifting weights (8)
- 10. a warm-up is defined as ----- exercise to prepare the body for more intense activity (5)