Across
- 2. mental well-being is a state of feeling mentally ------- and balanced (7)
- 4. maintaining the body's fluid balance by drinking enough water (9)
- 6. actions taken to avoid disease or injury (10)
- 8. the ------ system is the body's defence system against illness (6)
- 10. sleep -------; habits that help promote good, restful sleep (7)
Down
- 1. the state of being in good physical and mental health (8)
- 3. self-care is defined as activities and practices that help -------- health and well-being (8)
- 5. a period of time to relax and recover from physical or mental effort (4)
- 7. the process of the body repairing itself after exercise or illness (8)
- 9. stress ---------- is defined as techniques to reduce and control stress (10)