Across
- 3. ------- workouts are online exercise classes that you can do at home (7)
- 4. body------ training can be defined as using your own ------ for resistance in exercises like push-ups (6)
- 6. wearable tech is a general term for ------- like fitness trackers that monitor health and activity (7)
- 8. high intensity interval training (HIIT) is short, intense bursts of -------- with rest periods (8)
- 10. -------- training is working with a coach to achieve fitness goals (8)
Down
- 1. functional --------; exercises that improve everyday movements and strength (8)
- 2. --------- swimming; swimming in ---- ----- for health benefits (9)
- 5. recovery -----; devices like foam rollers used to help muscles recover after exercise (5)
- 7. ----- ---- gyms; exercise equipment with built-in technology for guided workouts (5,4)
- 9. ----- fitness classes; exercise classes with others, often led by an instructor (5)