Across
- 3. ---- supplements are products taken to add nutrients to the diet (4)
- 4. maintaining the body's fluid balance by drinking enough water (9)
- 5. gym ----------; paying to use a gym's facilities and equipment (10)
- 6. mindfulness is defined as being fully present and engaged in the ------ (6)
- 9. the process of the body repairing itself after exercise or illness (8)
- 12. essential nutrients needed in small amounts for good health (8)
- 16. ------- activities are physical activities done outside, like hiking or cycling (7)
- 17. chemicals released during exercise that improve mood (10)
- 18. a period of time to relax and recover from physical or mental effort (4)
- 21. wearable tech is a general term for ------- like fitness trackers that monitor health and activity (7)
- 24. ------- workouts are online exercise classes that you can do at home (7)
Down
- 1. ------- control; managing the amount of food eaten at one time (7)
- 2. the process of getting the food necessary for health and growth (9)
- 7. physical activity to improve health and fitness (8)
- 8. high intensity interval training (HIIT) is short, intense bursts of -------- with rest periods (8)
- 10. a practice of focused attention for mental clarity and relaxation (10)
- 11. units of energy provided by food and drink (8)
- 13. cooking from ------- is making food at home using fresh ingredients (7)
- 14. natural substances like iron and calcium, important for the body (8)
- 15. lifting ------- is a range of exercises using heavy objects to build muscle strength (7)
- 19. the ability to sustain prolonged physical or mental effort (7)
- 20. the ability to move joints easily through their full range of motion (11)
- 22. functional --------; exercises that improve everyday movements and strength (8)
- 23. meal -------- is deciding in advance what to eat each day (8)