Across
- 2. --------- swimming; swimming in ---- ----- for health benefits (9)
- 3. a diet that excludes all animal products (5)
- 4. a nutrient needed for building and repairing tissues (7)
- 6. recovery -----; devices like foam rollers used to help muscles recover after exercise (5)
- 9. -------- training is defined as exercises that build muscle, like lifting weights (8)
- 10. sleep -------; habits that help promote good, restful sleep (7)
- 12. cross-training is --------- different types of exercise to improve overall fitness (9)
- 14. stress ------; activities that reduce stress and promote relaxation (6)
- 16. the ------ system is the body's defence system against illness (6)
- 18. ------- food; food produced without synthetic chemicals or genetically modified ingredients (7)
- 19. -------- training; short bursts of intense exercise followed by rest or low activity (8)
- 20. sportsmanship is defined as ---- and respectful behaviour in sports (4)
- 21. emotional ----------; activities that reduce stress and promote relaxation (10)
- 22. a balanced ---- is eating a variety of foods in the right amounts (4)
Down
- 1. stress ---------- is defined as techniques to reduce and control stress (10)
- 5. team sports are sports where people play -------- as a team, like soccer or basketball (8)
- 7. a warm-up is defined as ----- exercise to prepare the body for more intense activity (5)
- 8. a diet that excludes meat but may include eggs and dairy (10)
- 11. work-life ------- is managing time between work and personal life (7)
- 12. exercise that increases heart rate, like running or cycling (6)
- 13. body------ training can be defined as using your own ------ for resistance in exercises like push-ups (6)
- 15. carboydrates are nutrients that give the body ------ (6)
- 17. the ability to keep going during physical activity (9)