Across
- 4. done after a more intense activity
- 7. the time required for a material or piece of equipment to resume its former or usual condition following an action
- 8. Body mass index
- 10. transport oxygen through out your body
- 11. cycle that tells our bodies when to sleep, rise, eat
- 13. total mass of fat divided by total body mass
- 14. prepare for physical exertion or a performance by exercising or practicing gently beforehand
- 17. volume of blood pumped from the left ventricle per beat
- 18. ability to move quickly and easily
Down
- 1. muscles repeatedly exerpt fource against resistance
- 2. Maximum amout a muscle can exert
- 3. is a range that defines the upper and lower limits of training intensities
- 5. relating to, involving, or requiring an absence of free oxygen
- 6. the quality of bending easily without breaking
- 9. rate estimated as 220 minus one's age reached 90
- 12. in good health
- 15. relating to, involving, or requiring free oxygen
- 16. rate number of times your heart beats per minute while at complete rest