Health and hygiene

2. Resting your body and mind for a recommended number of hours each night.
4. Physical activity that helps keep your body strong and healthy.
7. care Taking care of your teeth by brushing, flossing, and visiting the dentist regularly.
8. aid Basic medical care given in an emergency situation before professional help arrives.
9. Drinking enough water to keep your body properly hydrated.
11. hygiene Keeping your body clean by bathing regularly and taking care of your appearance.
13. The process of providing your body with the right kind of food and nutrients.
14. hygiene Practicing good habits to prevent the spread of germs, such as covering your mouth when coughing or sneezing.
15. health Taking care of your emotional well-being and managing your feelings.

1. Getting shots or vaccines to protect against certain diseases.
2. management Learning strategies to cope with and reduce stress in your daily life.
3. habits Adopting routines and behaviors that contribute to your overall well-being.
5. protection Using sunscreen and wearing protective clothing to shield your skin from the sun's harmful rays.
6. Cleaning your hands with soap and water to remove dirt and germs.
10. diet Eating a variety of healthy foods from different food groups.
12. Physical activity that helps keep your body strong and healthy.