Health and Movement Science

5. The study of human movement and the factors that influence physical activity, performance, and health.
6. Preparatory activities before exercise and recovery activities afterwards to enhance performance and reduce injury risk.
8. The process of providing or obtaining the food necessary for health and growth.
11. High-intensity, short-duration physical activity where oxygen demand surpasses oxygen supply.
16. The study of how the body’s structures and functions are altered when exposed to acute and chronic bouts of exercise.
17. The process of acquiring and refining motor skills through practice and experience.
18. A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
19. The maximum force a muscle or muscle group can exert in a single effort.
20. The process of recovery and therapy following injury or illness to restore health and function.

1. The science of the mechanical laws relating to the movement or structure of living organisms.
2. The ability of the heart and lungs to supply oxygen-rich blood to the muscles during sustained physical activity.
3. The stages and processes involved in learning and mastering new movement skills.
4. The overall mental health and emotional state of an individual.
7. A type of lifestyle with little or no physical activity.
9. Physical activity that relies on oxygen to meet energy demands during exercise; typically involves sustained, rhythmic movements.
10. The ability to perform aspects of sports, occupations, and daily activities, often measured by cardiovascular endurance, muscle strength, flexibility, and body composition.
12. Strategies and techniques used to reduce the risk or severity of injuries during physical activity.
13. The relative amounts of muscle, fat, bone, and other vital parts of the body.
14. The range of motion available at a joint.
15. A long-lasting condition that can be controlled but not cured, such as heart disease or diabetes.