health and nutritiion

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Across
  1. 1. A type of diet that includes all food groups in the right amount
  2. 5. Unit used to measure energy in food
  3. 6. Green leafy vegetable rich in iron
  4. 8. Tiny organisms that cause illness
  5. 9. Used in food but too much causes high BP
  6. 11. Nutrient that builds and repairs body tissues
  7. 13. Related to the process of breaking down food
  8. 15. lack of vitamin c causes this disease
  9. 16. Lack of this vitamin causes night blindness
  10. 18. Mineral that strengthens bones and teeth
Down
  1. 2. A red or green fruit that keeps the doctor away
  2. 3. Yellow fruit rich in potassium
  3. 4. Main energy source found in rice and bread
  4. 6. Resting state needed for body and brain repair
  5. 7. Sunshine gives us this vitamin
  6. 9. Too much of this can lead to tooth decay
  7. 10. Helps digestion, found in fruits and whole grains
  8. 12. Eating too much fat & junk food leads to this
  9. 14. Lack of this can make us tired and grumpy
  10. 17. Body’s defense system against diseases