Health and Nutrition

4. A nutrient needed for the growth and repair of body tissues.
8. management Strategies and techniques to cope with and reduce stress levels.
9. Inorganic substances that are necessary for the proper functioning of the body.
12. The body's main source of energy, found in foods like bread, rice, pasta, and fruits.
13. Physical activity that helps to keep the body fit and healthy.
14. Substances found in food that are essential for growth, development, and overall health.
15. food Unhealthy and low-nutrient foods that are often high in calories, fat, and sugar.
17. health The state of a person's emotional, psychological, and social well-being.
18. The process of providing adequate fluids to the body to maintain proper hydration levels.
19. Nutrient-rich foods that are important for overall health and well-being.

1. Naturally sweet and nutritious foods that provide essential vitamins and minerals.
2. Essential organic compounds that the body needs in small amounts for various functions.
3. control The practice of eating appropriate amounts of food to maintain a healthy weight.
5. lifestyle A lifestyle that combines healthy eating, regular exercise, and proper rest to promote overall well-being.
6. A type of carbohydrate that aids in digestion and helps maintain a healthy digestive system.
7. Practices and habits that promote cleanliness and prevent the spread of germs and diseases.
10. A natural state of rest that is important for the body to recharge and function properly.
11. diet A diet that includes a variety of foods to provide essential nutrients for good health.
16. A unit of measurement for energy obtained from food and used by the body.