Health and nutrition

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Across
  1. 4. Nutrients that help your body grow and function well.
  2. 6. A common ingredient that raises blood pressure if you eat too much.
  3. 10. Meat that should be eaten in moderation to protect heart health.
  4. 11. Chicken and turkey are examples of this type of lean protein.
  5. 12. Too much of this sweet substance can lead to diabetes.
  6. 13. A serious health condition caused by poor diet and lack of exercise.
  7. 16. A mental activity that helps reduce stress and boost brain health.
  8. 18. A habit that helps your brain and body rest and recover.
  9. 19. Foods like apples and bananas that are rich in fiber and vitamins.
Down
  1. 1. A condition that can happen when you eat too much salt.
  2. 2. Too much of this nutrient can lead to heart disease.
  3. 3. Healthy carbohydrates like oats, brown rice, and quinoa.
  4. 5. A healthy snack that contains good fats and protein.
  5. 7. Natural elements your body needs in small amounts.
  6. 8. Packaged food with added sugar, fat, and salt.
  7. 9. A nutrient that helps build and repair muscles.
  8. 14. A disease related to sugar and insulin levels in the body.
  9. 15. Healthy foods that include broccoli, spinach, and carrots.
  10. 17. A drink that can be calming and full of antioxidants.