Across
- 3. – Main source of energy for the body.
- 6. – A fat-like substance found in blood that can affect heart health.
- 9. – A condition of having excessive body fat.
- 10. Control – Managing the amount of food eaten at one time.
- 11. – Organic compound needed in small amounts for body functions.
- 12. – Nutrient that helps with digestion and prevents constipation.
- 15. – The chemical processes that convert food into energy.
- 17. Diet – Eating the right amounts of all nutrients for health.
- 18. – Simple carbohydrate that provides quick energy.
Down
- 1. – Nutrient used to build muscles and repair tissues. (crosses with 1 Across)
- 2. Guidelines – Recommendations for healthy eating habits.
- 3. – Units of energy found in food.
- 4. – Mineral often consumed in excess from processed foods.
- 5. – Nutrient essential for building and repairing body tissues.
- 7. – Inorganic nutrient like calcium or iron that supports body health.
- 8. – The process of maintaining enough water in the body.
- 11. D – Helps the body absorb calcium for strong bones.
- 13. Grains – Foods that contain all parts of the grain kernel.
- 14. – Substances in food that the body needs to function properly.
- 16. – Nutrient that provides long-term energy and helps absorb vitamins.