Health and Skill Related Fitness

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Across
  1. 2. The ability to retain the centre of mass above the bass of support.
  2. 3. The rate at which an individual can perform
  3. 8. The ability to change position of the body quickly and with control.
  4. 9. The ability to undertake strength performances quickly.
  5. 10. The ability to use voluntary muscles many times without getting tired
  6. 12. The ability to use two or more body parts together.
  7. 14. How well a task is completed
Down
  1. 1. The ability to exercise the entire body for long periods of time
  2. 4. The amount of force a muscle can exert against a resistance
  3. 5. The range of movement possible at a joint.
  4. 6. Any form of physical activity done to maintain or improve physical fitness
  5. 7. Percentage of body weight that is muscle fat and bone
  6. 11. The time between the presentation of a stimulus and the onset of movement.
  7. 13. A Complete state of physical, mental and social well-being.
  8. 15. The ability to meet the demands of the environment.