Health and Wellbeing - Selfcare

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Across
  1. 2. – Positive statement used to challenge negative thoughts
  2. 4. – A break from screens to improve mental clarity and wellbeing
  3. 6. – A place for relaxation, pampering, and rejuvenation
  4. 7. – Process of providing or obtaining the food necessary for health
  5. 11. – Act of expressing thankfulness to boost emotional wellbeing
  6. 12. – Calming practice involving focused breathing or quiet reflection
  7. 14. – Boosts mood and relieves tension; often called the best medicine
  8. 16. – A nightly routine crucial for restoring physical and mental health
  9. 17. – Physical activity that helps maintain health and fitness
  10. 19. – Emotional or practical help from others to maintain wellbeing
  11. 20. – Environment that reduces stress when you spend time in it
Down
  1. 1. – Personal limits set to protect mental and emotional health
  2. 3. – Essential self-care habit involving adequate water intake
  3. 5. – Mental state of being fully present and aware of the moment
  4. 8. – A physical and mental practice that promotes flexibility and calm
  5. 9. – A consistent schedule that provides structure and stability
  6. 10. – Technique involving muscle manipulation to relieve tension
  7. 13. – Professional support for mental and emotional health
  8. 15. – Conscious control of this can calm the nervous system
  9. 18. – A written record of thoughts and feelings for self-reflection